to make small lifestyle tweaks that will help you relieve bloating & IBS, improve your digestion (and mood!)
17 delicious plant-powered recipes
for breakfast, lunch & dinner — they will only take 5-15 minutes to prepare. Any leftovers can be eaten during the week or frozen for later.
What does our community think?
"Within a few days of starting, I felt lighter and much less bloated. I was absolutely delighted and everyone in my house was enjoying the food. I lost weight, have more energy, and feel much more positive about achieving my goal!"
"This changed my life! I no longer feel bloated all the time and I have better energy. I loved cooking new dishes and discovering new ingredients."
"I've lost weight, my energy levels have increased, I feel great and my thinking is much clearer. My kids are seeing me be a healthier dad too - I have just signed up for a triathlon, so they think I am a superhero! I really recommend this!"
Yummy, without upsetting your tummy!
Healthy, fast, delicious, wallet- and leftover-friendly… what else is there? From gluten-free granola to Tikka Masala, Ramen and Teriyaki Noodles… Indulge yourself all day long without upsetting your gut.
Founders of The Happy Pear, Dave & Steve are plant-based chefs & bestselling authors with over 17 years of experience and over 40 million views on their recipes on YouTube. They deliver wholefood, plant-based nutrition to local communities through their restaurants, shops & a popular range of vegan products on sale across Ireland.
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