Get our "Healthy Gut 101" E-Book for Free!
Discover our FIVE secrets to reduce IBS, constipation, and bloating.
PLUS, easy fifteen-minute meals to heal your gut!
As seen in
How to beat the bloat and heal your gut
Are you dealing with pain, bloating, and constipation?

Are you putting up with this discomfort, assuming you just have to deal with it?

It doesn't have to be this way, and we're here to help!

We've been following a plant-based lifestyle for over twenty-five years. At The Happy Pear, we're here to guide you step by step in your journey toward optimal gut health.

We've put together a list of our most helpful tips and recipes to beat the bloat, heal your gut, and feel your best!

David & Stephen
What's inside "Healthy Gut 101"
5 simple tips
to make small lifestyle tweaks that will help you relieve bloating & IBS, improve your digestion (and mood!)
17 delicious plant-powered recipes
for breakfast, lunch & dinner — they will only take 5-15 minutes to prepare. Any leftovers can be eaten during the week or frozen for later.
What does our community think?
"Within a few days of starting, I felt lighter and much less bloated. I was absolutely delighted and everyone in my house was enjoying the food. I lost weight, have more energy, and feel much more positive about achieving my goal!"
"This changed my life! I no longer feel bloated all the time and I have better energy. I loved cooking new dishes and discovering new ingredients."
"I've lost weight, my energy levels have increased, I feel great and my thinking is much clearer. My kids are seeing me be a healthier dad too - I have just signed up for a triathlon, so they think I am a superhero! I really recommend this!"
Yummy, without upsetting your tummy!
Healthy, fast, delicious, wallet- and leftover-friendly… what else is there?
From gluten-free granola to Tikka Masala, Ramen and Teriyaki Noodles… Indulge yourself all day long without upsetting your gut.
Created for you by
David and Stephen Flynn
Founders of The Happy Pear, Dave & Steve are plant-based chefs & bestselling authors with over 17 years of experience and over 40 million views on their recipes on YouTube. They deliver wholefood, plant-based nutrition to local communities through their restaurants, shops & a popular range of vegan products on sale across Ireland.
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