You are here because you know this course works.
Together we can take your gut health even further with plant-powered diet, lifestyle tweaks, mindfulness and community that will thrive your motivation in just 4 weeks.

The Gut Health Revolution Course Pillars:
28 Days to Revamp & Rejuvenate Your Digestion in a Holistic Manner
A balanced diet with plenty of fruit and veggies is so important for your digestion. We'll give you all the kitchen skills, delicious recipe ideas and easy shopping lists to guide you towards a healthy lifestyle.
We will show you how to implement daily right habits into your life to help you reach your digestive health goals.
Our educational course is delivered by gastrointestinal, food, diet, cooking and mind-body experts to give you an all-round education on all things "Digestion".
Our holistic IBS therapist will show you how to soothe the gut-brain axis and achieve true inner calm in our exclusive mindfulness course.
How this course helped people beat bloating
and improve digestion...
The course has changed my life! I no longer feel bloated all the time and I have better energy. I loved cooking new dishes and discovering new ingredients. I would definitely recommend it to anyone who has a sensitive gut or anyone who just wants support to eat better and learn how to cook delicious meals.
It worked really well for a busy household that I have three active boys. It's a great process. It's really easy to work into your lifestyle. So I guess those are the main things for me as a busy mom and to be able to do it easily and have all the listing of products there for us and just a really easy shopping list.
Benefits that I experienced obviously, first of all, most importantly, a better digestive system. And then the other benefits was just getting more knowledge and awareness of my cooking and the different things I was putting into my body and also just meeting like minded people that were going on the same journey as myself.
Your Journey to Lasting Gut Health
Understand your current situation
assess your current gut health & learn what exactly is causing these problems
with high quality, evidence-based information on gut health from trusted, recognised experts.
the holistic plan
to reach optimal digestive health through a gut-friendly diet, lifestyle and mindful
with The Happy Pear Tribe – thousands of fellow health fans who are on the same journey.
Meet Your Instructors
Dr Alan Desmond
Consultant Gastroenterologist
Dr Alan is Board Certified in both Gastroenterology and General Internal Medicine.
He actively promotes a Whole Food Plant-Based Diet, particularly for patients with chronic digestive disorders.
David & Stephen Flynn
of The Happy Pear
Dave & Steve are plant-based chefs with over 40 million views on their recipes on YouTube.
They are bestselling authors with restaurants, shops and a wide range of vegan products on sale across Ireland.
Rosie Martin
Rosie has a special interest in disease prevention and plant-based nutrition, currently works for the NHS supporting patients, ranging from coeliac disease to cancer.
Simone Venner
Simone Venner is a registered holistic nutritionist and founder of Msholistic – a leading online nutrition clinic with a deep emphasis on gut health.

As seen on:
What You Get
40 video modules
Delivered by our dedicated team of 2 plant-based chefs, a holistic IBS therapist, a gastrointestinal doctor and a registered dietician.
200+ recipes
Never go hungry with our huge variety of plant-powered breakfasts, lunches, dinners and snacks.
Mindful meditation
Try 'Mindfulness for a healthy gut' programme to harness the true power of the gut-brain connection. Explore five short but effective meditation practices.
Meal Plans
You're new to plant-based food?
No problem! We will guide you to slowly up your intake.
You're a plant-powered-pro?
Perfect! Jump right into your designated diet from day one!
Full access
For 6 weeks + opportunity to prolong if you want to stay with us. It has been proven that limited access improves the results from our course.
Online Community
Become part of a moderated community where you can share your struggles, your successes and get support from people in the same boat as you.
We have 5 experts to help you along your journey towards a healthier gut and a more energetic lifestyle. In 4 weeks you will get to take part in 8 live Q&As to talk about all things digestion, bloating and health - easily accessible from anywhere in the world saved for you to watch later.
THERE's more!
8 Expert Q&As are included
Learn on the go
Access the course anytime, from anywhere and on any device!
Apple and Android Mobile App
Desktop and Tablet Web Version
Downloadable Materials to Print
Content of the course
Week 1
  • "Gut Check" Quiz
  • Mindful Eating
  • Gut health in the 21st century
  • Why all health begins in the gut
  • Fibre
  • Fermented foods
Week 2
  • Does a 'normal' bowel habit exist?
  • Squatty Potty
  • Plant diversity
  • "Dysbiosis" and how to fix it
  • Gut health and your monthly cycle
  • How junk food chemicals attack our gut defences
  • Eating to combat inflammation
  • Acid Reflux
Week 3
  • Beat the bloat
  • Gut microbiome analysis - the good, the bad and the ugly
  • FODMAPs are good for you
  • Why SIBO isn't a disease
  • Should anyone avoid gluten?
  • Coeliac disease
  • We love lectins!
Week 4
  • Stop eating?
  • Why our recipes are dairy-free
  • Is there a good test for food sensitivities?
  • Do you need a probiotic supplement?
  • Do 'candida cleanses' work?
  • Diverticular disease
  • Food Allergies and Food Intolerances
  • How to get the very best from your plant powered diet?
  • Talking to your doctor about gut health
  • COVID-19 and gut health
Is it ok to have alcohol on the course? I have a few social events coming up.
We generally advise anyone going to the effort of doing this course to eliminate alcohol but it's not the be all and end all. If alcohol makes you eat more veg then the odd glass of Rioja is fine by us! Just be mindful of the foods you're craving the day after alcohol intake. Keep them whole-food and plant-based, and you'll be grand.
Do I need to follow along live?
The course notes can be accessed at whatever time suits you and it is a self-led course, so you do not need to follow along live. Live Q&As will be saved for you to watch later.
Who is the course NOT suitable for?
Our meal plans provide at least 1800 kcals per day, plus more if you include the recommended snacks. As a healthy whole food plant-based diet often leads to weight loss, this course may not be suitable for you if you are underweight or have recently gotten through a period of weight loss.

If you have Crohn's disease with known strictures or narrowed sections in your gut, or if you have had significant sections of your bowel removed by operation for any reason, you may not tolerate the higher fibre content of the Gut Health Revolution recipes. Similarly, individuals with a stoma may find that the higher fibre nature of the meal plan results in excess stoma output.
How long will I have access for?
You will have access to the course content for 6 weeks – 14 extra days after you finish the course with an opportunity to prolong. It is proven that time sensitive access motivates our students to complete the course faster.
Do the fruit and veg have to be organic and local?
In an ideal world, we would all be eating local, organic produce but as this is not feasible all the time — we feel it is more important to eat your fruit and vegetables than it is to worry about them being organic or not. The bigger issue is more about making sure you are getting whole-foods in your diet.

Studies have shown that even with the most sprayed fruit, such as grapes, the benefits of eating the fruit outweights the negatives of the chemical sprays.
Is it ok to drink coffee and tea on the course?
Caffeine is great for sharpening your focus and helping you with certain daily tasks that might need your sustained concentration. So, moderate caffeine intake is absolutely fine. We recommend you limit your caffeine intake to EITHER 1-2 cups of coffee per day OR 2-3 cups of breakfast or green tea per day, changing all other teas to herbal tea or warm water. Use your favourite non-dairy milk as needed.

Please also avoid 'sugar-free' drinks. The artificial sweeteners can cause bloating and are not good for your gut microbiome health!
Will the ingredients be hard to source?
You will be able to find almost all the ingredients on this course in your local supermarket or health food shop.