Join The Gut Health Revolution course to reduce bloating, IBS & other digestive issues one day at a time with a team of doctor, dietitian, therapist & plant-powered chefs.
Transform Your Gut Health in 4 Weeks
THE COURSE HAS STARTED
4 weeks
DURATION
NEXT INTAKE
October 1
We have started, but you can still join!
Did you know that 7 out of 10 people have at one point in their life struggled with bloating, IBS, indigestion, acid reflux?

We know this because we have engaged with thousands of people who all asked us the same things: "How can I beat the bloat?", "Are there any foods that I should eat or are there any foods that I should avoid?"

The Gut Health Revolution Course is all about fast and long-lasting results that are backed by over 22,000+ happy customers from all over the world!
    noticed the improvement
    22,735+
    90%
    students through the course
    The Gut Health Revolution Course Pillars:
    28 Days to Revamp & Rejuvenate Your Digestion in a Holistic Manner
    1
    Kitchen
    A balanced diet with plenty of fruit and veggies is so important for your digestion. We'll give you all the kitchen skills, delicious recipe ideas and easy shopping lists to guide you towards a healthy lifestyle.
    2
    Lifestyle
    We will show you how to implement daily right habits into your life to help you reach your digestive health goals.
    3
    Classroom
    Our educational course is delivered by gastrointestinal, food, diet, cooking and mind-body experts to give you an all-round education on all things "Digestion".
    4
    Mindfulness
    Our holistic IBS therapist will show you how to soothe the gut-brain axis and achieve true inner calm in our exclusive mindfulness course.
    What's included
    40 video modules
    Delivered by our dedicated team of 2 plant-based chefs, a holistic IBS therapist, a gastrointestinal doctor and a registered dietician.
    200+ recipes
    Never go hungry with our huge variety of plant-powered breakfasts, lunches, dinners and snacks.
    Mindful meditation
    Try 'Mindfulness for a healthy gut' programme to harness the true power of the gut-brain connection. Explore five short but effective meditation practices.
    Meal Plans
    You're new to plant-based food?
    No problem! We will guide you to slowly up your intake.
    You're a plant-powered-pro?
    Perfect! Jump right into your designated diet from day one!
    Full access
    For 6 weeks + opportunity to prolong if you want to stay with us. It has been proven that limited access improves the results from our course.
    Online Community
    Become part of a moderated community where you can share your struggles, your successes and get support from people in the same boat as you.
    200+ various vegan recipes & meal plan you'll love ❤️
    Created for You by Professional Chefs & Registered Dietirian
    How this course helped people beat bloating
    and improve digestion...
    Emma
    The course has changed my life! I no longer feel bloated all the time and I have better energy. I loved cooking new dishes and discovering new ingredients. I would definitely recommend it to anyone who has a sensitive gut or anyone who just wants support to eat better and learn how to cook delicious meals.
    Karen
    It worked really well for a busy household that I have three active boys. It's a great process. It's really easy to work into your lifestyle. So I guess those are the main things for me as a busy mom and to be able to do it easily and have all the listing of products there for us and just a really easy shopping list.
    Emma
    Benefits that I experienced obviously, first of all, most importantly, a better digestive system. And then the other benefits was just getting more knowledge and awareness of my cooking and the different things I was putting into my body and also just meeting like minded people that were going on the same journey as myself.
    Your Journey to Lasting Gut Health
    Understand your current situation
    assess your current gut health & learn what exactly is causing these problems
    Assemble
    yourself
    with high quality, evidence-based information on gut health from trusted, recognised experts.
    Follow
    the holistic plan
    to reach optimal digestive health through a gut-friendly diet, lifestyle and mindful
    Build
    momentum
    with The Happy Pear Tribe – thousands of fellow health fans who are on the same journey.
    In Just 28 Days You Will:
    Feel less bloated, have more energy and be more focused in both your personal and professional life, allowing you to achieve your goals and thrive in all aspects of your life.
    Try dozens of recipes that are not only simple to prepare, but also easy to fit into your busy lifestyle and are proven to make you feel on top of the world.
    Equip yourself with resources to steer clear of a bloated belly and improve your lifestyle, including live Q&As with gastroenterologist and dietician and mindful meditation for digestion with nutritional therapist – to help develop your own personal healthy eating habits.
    Join a community of other participants who are on the same health revolution journey as you, helping you to stay motivated and on course towards your gut-tastic goals.
    Meet Your Instructors
    Dr Alan Desmond
    Consultant Gastroenterologist
    Dr Alan is Board Certified in both Gastroenterology and General Internal Medicine.
    He actively promotes a Whole Food Plant-Based Diet, particularly for patients with chronic digestive disorders.
    David & Stephen Flynn
    Founders
    of The Happy Pear
    Dave & Steve are plant-based chefs with over 40 million views on their recipes on YouTube.
    They are bestselling authors with restaurants, shops and a wide range of vegan products on sale across Ireland.
    Rosie Martin
    Registered
    Dietitian
    Rosie has a special interest in disease prevention and plant-based nutrition, currently works for the NHS supporting patients, ranging from coeliac disease to cancer.
    Simone Venner
    Nutritional
    Therapist
    Simone is a Registered Holistic Nutritionist, public speaker, yoga and meditation teacher with a deep passion for all things wellness.
    Her practice, Msholistic, is a leading online nutrition clinic with a deep emphasis on gut health.
    As seen on:
    We have 5 experts to help you along your journey towards a healthier gut and a more energetic lifestyle. In 4 weeks you will get to take part in 8 live Q&As to talk about all things digestion, bloating and health - easily accessible from anywhere in the world saved for you to watch later.
    THERE's more!
    8 Expert Q&As are included
    Learn on the go
    Access the course anytime, from anywhere and on any device!
    Apple and Android Mobile App
    Desktop and Tablet Web Version
    Downloadable Materials to Print
    Content of the course
    Week 1
    • "Gut Check" Quiz
    • Mindful Eating
    • Gut health in the 21st century
    • Why all health begins in the gut
    • Fibre
    • Fermented foods
    Week 2
    • Does a 'normal' bowel habit exist?
    • Squatty Potty
    • Plant diversity
    • "Dysbiosis" and how to fix it
    • Gut health and your monthly cycle
    • How junk food chemicals attack our gut defences
    • Eating to combat inflammation
    • Acid Reflux
    Week 3
    • Beat the bloat
    • Gut microbiome analysis - the good, the bad and the ugly
    • FODMAPs are good for you
    • Why SIBO isn't a disease
    • Should anyone avoid gluten?
    • Coeliac disease
    • We love lectins!
    Week 4
    • Stop eating?
    • Why our recipes are dairy-free
    • Is there a good test for food sensitivities?
    • Do you need a probiotic supplement?
    • Do 'candida cleanses' work?
    • Diverticular disease
    • Food Allergies and Food Intolerances
    • How to get the very best from your plant powered diet?
    • Talking to your doctor about gut health
    • COVID-19 and gut health
    FAQ
    Is it ok to have alcohol on the course? I have a few social events coming up.
    We generally advise anyone going to the effort of doing this course to eliminate alcohol but it's not the be all and end all. If alcohol makes you eat more veg then the odd glass of Rioja is fine by us! Just be mindful of the foods you're craving the day after alcohol intake. Keep them whole-food and plant-based, and you'll be grand.
    Do I need to follow along live?
    The course notes can be accessed at whatever time suits you and it is a self-led course, so you do not need to follow along live. Live Q&As will be saved for you to watch later.
    Who is the course NOT suitable for?
    Our meal plans provide at least 1800 kcals per day, plus more if you include the recommended snacks. As a healthy whole food plant-based diet often leads to weight loss, this course may not be suitable for you if you are underweight or have recently gotten through a period of weight loss.

    If you have Crohn's disease with known strictures or narrowed sections in your gut, or if you have had significant sections of your bowel removed by operation for any reason, you may not tolerate the higher fibre content of the Gut Health Revolution recipes. Similarly, individuals with a stoma may find that the higher fibre nature of the meal plan results in excess stoma output.
    How long will I have access for?
    You will have access to the course content for 6 weeks – 14 extra days after you finish the course with an opportunity to prolong. It is proven that time sensitive access motivates our students to complete the course faster.
    Do the fruit and veg have to be organic and local?
    In an ideal world, we would all be eating local, organic produce but as this is not feasible all the time — we feel it is more important to eat your fruit and vegetables than it is to worry about them being organic or not. The bigger issue is more about making sure you are getting whole-foods in your diet.

    Studies have shown that even with the most sprayed fruit, such as grapes, the benefits of eating the fruit outweights the negatives of the chemical sprays.
    Is it ok to drink coffee and tea on the course?
    Caffeine is great for sharpening your focus and helping you with certain daily tasks that might need your sustained concentration. So, moderate caffeine intake is absolutely fine. We recommend you limit your caffeine intake to EITHER 1-2 cups of coffee per day OR 2-3 cups of breakfast or green tea per day, changing all other teas to herbal tea or warm water. Use your favourite non-dairy milk as needed.

    Please also avoid 'sugar-free' drinks. The artificial sweeteners can cause bloating and are not good for your gut microbiome health!
    Will the ingredients be hard to source?
    You will be able to find almost all the ingredients on this course in your local supermarket or health food shop.
    €79
    THE COURSE HAS STARTED
    28 days of education
    additional 14 days of access
    8 live Q&As with experts
    200+ recipes
    online community
    €150
    Start October 1st
    JOIN THE COURSE
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