Learn how to prepare healthy, plant based & crazy delicious meals
For just 30 €19
In just 1 week you'll learn the tricks, secrets & methods behind preparing fast & delicious plant powered meals from pro vegan chefs Dave & Steve
What's inside the 1-week course?
The basic methods, tricks & frameworks
that will turn cooking into a fun adventure — you'll be able to prepare meals with the ingredients you want, without looking at recipes & in less than 10 minutes if you're in a rush.
35 wholefood, plant-powered recipes
to help awaken your creativity & inspire culinary experiments.
Downloadable shopping lists & meal plans
that will help you mix&match the recipes, so you can adjust them to your lifestyle & preferences.
Kitchen skills video tutorials
like: knife skills, seasoning, label reading, oil-free cooking etc.
Tutorials: the difference between vegan vs wholefood, plant-based diet
and how they influence your gut and heart health.
Practical tips
on what to do when eating out, on the go or while travelling (this might be less relevant during lockdown, but we really hope it's not going to last forever).
Lifestyle insights
into what else you can do to boost the effects of intentional nutrition & how to tweak your daily routine to be the healthiest, happiest version of yourself.
12 months access
All the contents of the program are yours to keep for 12 months — plenty of time to make sure your new habits stick around!
What our students say ❤️
Berta
Vegan Cooking Course
⭐️⭐️⭐️⭐️⭐️
"The course is really helpful if you want to live a zero-waste lifestyle!"
Berta
Vegan Cooking Course
⭐️⭐️⭐️⭐️⭐️
"The course gave me greater inspiration and more ideas to cook delicious vegan food!"
Deirdre Donnelly
⭐️⭐️⭐️⭐️⭐️
"The course has meant that cooking has become a hobby and no longer a chore!"
The mini course is for you:
No matter your current level of culinary skills — we promise you'll learn plenty of professional tricks & you'll finish this course feeling inspired to experiment more.
If you want to turn cooking into a fun adventure & unleash your creativity — even if until now your signature dish has been beans on toast.
Be more confident with what you put on a table — especially when hosting guests (our recipes famously wow even the biggest meat eaters!)
Improve your health & energy levels not only through wholefood, plant-based nutrition, but also through simple lifestyle tweaks.
Feel & look amazing, while making choices that are good for the planet.
Basically, get everything you need to jumpstart your adventure with a plant-based lifestyle.
Featured on
What the course covers
Your welcome pack!
Recipes
Meal plans
Shopping lists
Store cupboard staples
Day 1
Tips for keeping on track
Eating on the go
Travelling and eating out
Day 2
Wholefood plant-based vs vegan
How a wholefood plant-based diet can help your heart health
Day 3
The protein myth
Gut health and a wholefood plant-based diet
Day 4
The truth about calcium
Plant-based iron
Day 5
Fibre is the key
Wholefood carbs vs white carbs
Day 6
Exercise
Sleep
Stress
Day 7
Life after the course
Plant-based eating for the environment
Plant-based eating for the animals
End of week quiz

Created for you by
David and Stephen Flynn
@TheHappyPear
Founders of The Happy Pear, Dave & Steve are plant-based chefs & bestselling authors with over 14 years of experience and over 39 million views on their recipes on YouTube. They deliver wholefood, plant-based nutrition to local communities through their restaurants, shops & a popular range of vegan products on sale across Ireland.
Awaken your culinary creativity & boost your kitchen skills.
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FAQ
How long do I have access to the course content for?
You have access for 12 months.
Will the ingredients be hard to source?
You will be able to find all the ingredients on this course in your local supermarket or health food shop.
Is there a meal plan & shopping lists on this course?
There's a meal plans and shopping lists for cooking once, 3 times and every day during the 7 days.
How much time will the course take to do?
The course notes can be accessed at whatever time suits you and it is a self-led course. We advise you to cook as much as you can on the course, so cooking time will depend on how much you choose to cook. The meals are all designed to be quick and easy to make.
Can I access my course on my mobile phone?
Yes, your course can be accessed on both a mobile phone and laptop/computer.
Further questions? Contact academy@thehappypear.ie