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If you want to take this further, we highly recommend our Happy Shape Course available on The Happy Pear App.

Along with the Happy Shape Course, you'll also access:

• Hundreds of plant-based and shape-friendly recipes and meal plans
• Workouts, yoga and breath work classes to help you stay active
• All our revolutionary health courses designed by doctors, nutritionists & plant-powered chefs
• Support of like-minded community to help you stay accountable on your health journey

Find your happy shape with The Happy Pear today. Try our app for free for 7 days!