The Mind & Body Online Retreat
STart: august 29
THE RETREAT HAS STARTED
During this 7-day online retreat you will learn what it takes to be happier inside out, to be more comfortable and content in yourself – through mindfulness, nutrition and movement.
This is for you if:
You've been running on a crazy schedule and want to slow down a bit.
You feel like you haven't done anything for yourself in a while - but you don't have a possibility to go away for an offline retreat or holidays at the moment.
You want to learn practices for taking better care of both your mind and body - that you can keep using at home long after this online retreat is finished.
You're looking for a bit of good old fun and connecting with like-hearted people.
You're bored out of your mind. We promise to snap you out of it.
What You'll Get
7 days, 7 ways to transform your mind and body.
Quality Content
Each day, you will receive a new batch of curated content with a good mix of movement, nutritional bit & mindfulness practices. You'll have access to the program for 12 months, and you'll be able to watch all videos on your personal account.
Expertise
This retreat is brought to you by the best plant-based nutritionists & chefs, brilliant trainers and world-class performance psychologist.
Online Support
Get ready to join live Q&A's where our experts will answer your questions in real time. The live sessions will be recorded and made available to watch later, in case you aren't able to join.
Practical materials
In the beginning you will receive a downloadable PDF with 30+ delicious plant-based recipes including breakfast, lunch, dinner, snacks & treats designed by best-selling chefs. You will also receive a Retreat Workbook to implement and track your lifestyle changes.
Community
Always feel supported by our fantastic online community — you will get to know each other on August 29, during our first Q&A in a closed Facebook group.
Efficiency
Are you too busy to take care of yourself? Then this fast-paced saturated online retreat is just for you! It has proven tools to create a powerful shift in your mind & body in just a week - and without leaving the house.
Explore the Retreat Content deeper
It's all interconnected: your physical, mental and emotional state influence each other - and you're about to learn how.
Nutrition
During this retreat you'll explore a bunch of plan-powered, ridiculously yummy recipes that will nourish your mind & body.

  • 30+ recipes including breakfast, lunch and snacks
  • No calorie counting and portion control – all our meals are high in fiber & low in calories
  • Budget & leftover friendly
Movement
You don't have to feel better to move - move to feel better! Try our all-levels friendly classes.

  • 7 diverse pre-recorded workouts that fit even the busiest schedule
  • Get to try everything – from Slow Yin Yoga to Full Body HIIT Workout
Mindfulness
Don't worry if you've never tried that mindfulness or meditation thing - it truly is easier than you think!

  • Explore guided mindfulness and tutorials with a performance psychologist
  • Breathwork to combine Mind & Body Awareness
  • Learn how nutrition and movement influence your mental and emotional wellbeing
Coaching & Support
Always feel supported by our fantastic online community — and live Q&As with our coaches.

  • 4 Live Q&As with our experts
  • Nutritional and Mindfulness Know-How content
  • The most supportive online community in this neck of the Internet
Meet Your Instructors
David & Stephen Flynn
VEGAN CHEFS, Founders of The Happy Pear
Gerry Hussey
performance psychologist
Zanna Van Dijk
Personal trainer
Rosie Martin
Registered Dietitian
Hannah Staunton
yoga teacher
Dr. Sue Kenneally
REGISTERED GENERAL PRACTITIONER | nutritionist
Potentially the best thing you've ever bought for €39.
But don't just take our word for it - join the adventure!
The retreat launches in:
Days
Hours
Minutes
Seconds