Transform the relationship with your body, food and movement with the Happy Shape Course
12 Weeks to feel confident in your shape!
price – €300
Dream weight as a side effect?
Getting in shape doesn't require calorie counting, skipping meals or any special teas or pills. But it does require making DAILY choices — which we all know is where the problem is sneakily hiding.

The truth is: first, you shape your habits. Then your habits shape you.

Once you truly understand how to take care of your body, you'll be in for a lifetime of wins: more energy, better mood and skin, stronger and lighter body.

And if you could do with some support here, rebooting mindset AND body, our Happy Shape Course is just for you! It already has changed the lives of +20k people.
50+ various vegan recipes & meal plan you'll love ❤️
Created for You by Professional Chefs & Registered Dietirian
What's included in the Happy Shape?
Each week you will receive recipes, meal plans, educational content, live Q&As & practical videos.
An in-depth 12-week video course
to help you transform the relationship with food and your body — and finally feel confident in your body.
Weekly plant-based meal plan
with products you will need on for each week.
Yoga and workout classes
— short & sweet — to match even the busiest schedule.
50+ Exclusive Shape-Friendly Recipes
including breakfast, lunch, dinner and snacks.
Weekly Supportive Q&As
with Instructors to educate you on psychological aspects of weight loss, nutrition & happy lifestyle.
Online Community
of like-minded people going the same path to support, motivate and inspire you.
12 weeks reshaping mind & body
What will I learn?
To get you started
Welcome Pack
  • The Happy Shape Pillars
  • The Happy Shape Habits
  • The Happy Shape Food Diary & Wellness Tracker
  • Your Happy Shape Community

Getting started

  • Whole Food Plant-Based versus Vegan
  • Store cupboard essentials
  • Buying produce and reading labels
  • Eating out and travelling
  • The basics of oil-free cooking
  • Optional Time Restricted Eatin
  • Aiming for your 10,000 steps a day with Zanna
  • Your weekly lifestyle challenge with Dave and Steve
  • Alcohol and coffe

Recipes & Meal Plans

  • Downloadable Recipe Booklet
  • Meal plans for cooking once a week
  • Meal plans for cooking 3 times a week
  • Meal plans for cooking every day
    Week 1
    • Causes of Weight Gain
    • Weekly Workout: Total Body Blitz
    • Nutritional Know-How: Plant Based Protein
    • Happy Life: Motivation
    • Yoga with Cliodhna: The breath
      Week 2
      • Doctor's Corner: The Pleasure Trap
      • Weekly Workout: Amazing Arms
      • Nutritional Know-How: Iron
      • Happy Life: The Blue Zones
      • Yoga with Cliodhna: Sun Salutations
        Week 3
        Our expertise in this area includes:
        • Processed Foods
        • Weekly Workout: Bum Blaster
        • Nutritional Know-How: Calcium
        • Happy Life: Community
        • Yoga with Cliodhna: Sun Salutations
        Week 4
        • Weight Set Point
        • Weekly Workout: HIIT
        • Nutritional Know-How: Omega 3s
        • Happy Life: Sleep
        • Yoga with Cliodhna: Standing Sequence
        Week 5
        • Weight Loss Obstacles
        • Fab Abs Workout
        • Nutritional Know-How: B12
        • Happy Life: Stress
        • Yoga with Cliodhna: Forward Folding
        Week 6
        • Food Planning
        • Legs Workout
        • Nutritional Know-How: Fibre
        • Happy Life: Are We Chasing The Wrong Kind of Happiness?
        • Yoga with Cliodhna: Seated Sequence
        Week 7
        • The Foods That Keep Us Full
        • Total Body Blitz Workout
        • Nutritional Know-How: Antioxidants
        • Happy Life: Falling off the Wagon
        • Yoga with Cliodhna: Twists
        Week 8
        • Doctor's Corner: Energy Density
        • HIIT Workout
        • Nutritional Know-How: Fat
        • Happy Life: The Importance of Nature
        • Yoga with Cliodhna: Backbends
        Week 9
        • Doctor's Corner: Cycle of Change
        • Weekly Workout: Bum Blaster
        • Nutritional Know-How: Training on a Plant-Based Diet
        • Happy Life: Movement
        • Yoga with Cliodhna: Shoulder stand
        Week 10
        • Week 10 Recipes & Meal Plans
        • Doctor's Corner: Goal Setting for Weight Loss
        • Weekly Workout: HIIT
        • Nutritional Know-How: Heart Health
        • Happy Life: Morning Routines
        • Yoga with Cliodhna: Headstand preparation
        Week 11
        • Week 11 Recipes & Meal Plans
        • Doctor's Corner: Don't Drink your Calories
        • Weekly Workout: Total Body Blitz
        • Nutritional Know-How: Gut Health
        • Happy Life: Explaining your Diet to Family & Friends
        • Yoga with Cliodhna: Yoga Nidra
        Week 12
        • Week 12 Recipes & Meal Plans
        • Doctor's Corner: Diet or Exercise?
        • Weekly Workout: HIIT
        • Nutritional Know-How: Hydration
        • Happy Life: The Law of Diminishing Returns
        • Yoga with Cliodhna: Pranayama
        • Yoga with Cliodhna: Meditation
        See what our students have to say
        Within a few days of starting the plan I felt lighter and much less bloated. I was absolutely delighted and everyone my house was enjoying the food. I lost weight and I have more energy and feel much more positive about achieving my goal!
        I've lost weight, my energy levels have increased, I feel great and my thinking is much clearer. My kids are seeing me be a healthier dad too - I have just signed up for a triathlon, so they think I am a superhero! I really recommend this course!
        I've slept better, felt better, had more energy. I didn't waste any food!
        I have prepared enough for myself and then frozen the leftovers to have enough for next day!
        Highly recommend, absolutely great investment for your health.

        Learn Your Way
        You can access our courses from anywhere in the world and on any device. Typically taking a 4-6 week period to complete, all the course contents are available at your fingertips, easy to digest and amazing fun!

        We have now had over 50,000 people take part with over 90% of our students experiencing at least one of the following benefits:

        Gut Repair
        Weight Loss
        Enhanced Energy Levels
        Improved Heart Health
        Mood Increase
        Better Skin

        Meet Your Instructors
        Zanna Van Dijk
        Personal trainer
        Zanna is passionate about empowering women.

        She is on a mission to educate as many people as possible on how to look after their bodies in a balanced, enjoyable and sustainable way.
        David & Stephen Flynn
        Founders of The Happy Pear
        Dave & Steve are plant-based chefs with over 40 million views on their recipes on YouTube.

        They are bestselling authors with restaurants, shops and a wide range of vegan products on sale across Ireland.
        Rosie Martin
        Registered Dietitian
        Rosie has a special interest in disease prevention and plant-based nutrition.

        She currently works for the NHS, where she supports a wide range of patients, with her daily work ranging from coeliac disease to cancer.
        Dr. Sue Kenneally
        registered GP
        General Practitioner, nutritionist and co-founder of the British Society of Lifestyle Medicine.

        She sits on the board of Plant Based Health Professionals UK and is SCOPE certified in obesity management, working with the University of South Wales in the study of weight management.
        Is it ok to have alcohol on the course? I have a few social events coming up.
        We generally advise anyone going to the effort of doing this course to eliminate alcohol but it's not the be all and end all. If alcohol makes you eat more veg then the odd glass of Rioja is fine by us! Just be mindful of the foods you're craving the day after alcohol intake. Keep them whole-food and plant-based, and you'll be grand. Two exceptions are rum and dessert wines. These are both high in FODMAPs, so best avoided during the course.
        Do I need to follow along live?
        The course notes can be accessed at whatever time suits you and it is a self-led course, so you do not need to follow along live.
        Who is the course NOT suitable for?
        Our meal plans provide at least 1800 kcals per day, plus more if you include the recommended snacks. As a healthy whole food plant-based diet often leads to weight loss, this course may not be suitable for you if you are underweight or have recently gotten through a period of weight loss.
        How long will I have access for?
        You will have access to the course content for 12 months.
        Do the fruit and veg have to be organic and local?
        In an ideal world, we would all be eating local, organic produce but as this is not feasible all the time — we feel it is more important to eat your fruit and vegetables than it is to worry about them being organic or not. The bigger issue is more about making sure you are getting whole-foods in your diet.

        Studies have shown that even with the most sprayed fruit, such as grapes, the benefits of eating the fruit outweights the negatives of the chemical sprays.
        Is it ok to drink coffee and tea on the course?
        Caffeine is great for sharpening your focus and helping you with certain daily tasks that might need your sustained concentration. So, moderate caffeine intake is absolutely fine. We recommend you limit your caffeine intake to EITHER 1-2 cups of coffee per day OR 2-3 cups of breakfast or green tea per day, changing all other teas to herbal tea or warm water. Use your favourite non-dairy milk as needed.
        Is it ok if I don't start the day I purchase the course?
        Yes, this it is fine. Our courses are self-led, once they begin, so you can access the course content at any point in time.

        This means that you can do it when it suits you. You also have an additional 12 months of access to your chosen course after it ends, so you should have plenty of time to complete it.

        However, we start as a group on a given day to give each other better support and motivation.
        Explore the tools brought by an amazing team of chefs, doctors, nutritionists, yoga and movement coaches.
        And all of that together with the supportive community of like-minded people!