Discover the lifestyle Dos & Donts that radically impact your skin's condition — no matter your age
Download the essential tips, tools & recipes compressed into 26 pages of "The Happy Skin Handbook" — and start glowing from the inside out
that make or break your skin
The lifestyle
Dos & Donts
What you'll get with
"The Happy Skin Handbook"?
to introduce & strengthen healthy skin habits
A printable Routine Tracker
to treat your skin from the inside out
12 wholefood,
plant-based recipes
to help you identify your skin type, so you know your starting point
A simple test
It's an inside job
Your skin is like a fruit of a tree — a fruit's condition depends on so many variables such as the soil, the nutrients or the light levels the tree receives. Likewise your skin is a reflection of the health of your body, your mind and your daily routines.

For sure genetics has a role to play but genuinely your lifestyle is the real decider — and we'll show you how to tweak it to start enjoying healthy, radiant & smooth skin.
"The Happy Skin Handbook"
prepared for you by
Award-winning skincare expert and
founder of The Skin Nerd,
Jennifer Rock
Best-selling cookbook authors and
founders of The Happy Pear,
David and Stephen Flynn
Registered GP with a specialist
interest in women's health,
Dr Gemma Newman
Tell us where to send your "The Happy Skin Handbook"