Get our "Happy Menopause Guide" for FREE!
Free guide by Dr Nitu Bajekal, Gynaecologist with over 35 years experience in Women's Health
Includes 5 menopause-friendly recipes by The Happy Pear!
EVERYTHING YOU NEED TO KNOW ABOUT THE BENEFITS OF LIFESTYLE ON MENOPAUSE STRAIGHT FROM THE EXPERTS, PLUS…

FIVE MENOPAUSE-FRIENDLY DINNERS TO HELP YOU BALANCE YOUR HORMONES & FEEL GREAT!


WHAT WILL YOU LEARN:

  • How to reduce menopause symptoms
  • Everything you need to know about Hormone Replacement Therapy
  • How can you adjust your lifestyle to feel the best during menopause
As Seen In:
How to THRIVE during menopause

Brain fog, hot flushes, irritability, weight gain? The "joys" of menopause, right?

Do you want support for these symptoms but find yourself lost in the misinformation?

That's why we've partnered with medical experts to breakdown the myths and mis-information:

  • Dr Nitu Bajekal senior consultant Gynacologist with over 35 years experience
  • Dr Rajiv Orthopedic surgeon on bone health
  • Rohini Bajekal Nurtritionist and lifestyle medicine professional
  • Dr Gemma Newman - GP with special interest in women's health and supplementation
  • Dr Oliver Bernath - Neurologist and sleep doctor

We've compiled many of the FACTS about menopause into one guide – PLUS, some of our favourite menopause-friendly meals, all of which are easy to make, delicious, and great for your health!

What's inside The Happy Menopause Guide?
The FACTS about menopause straight from the experts!
We've taken some of the key learnings from our Happy Menopause Course which is with experts in women's health & nutrition, like Dr. Nitu Bajekal, gynecologist with over 35 years of clinical experience to deliver you what you really need to know about menopause!

Delicious menopause-friendly dinners
David & Stephen Flynn, best-selling authors and healthy chefs, share some delicious tasty recipes based on Dr. Nitu experience, designed to improve your menopause symptoms
What does our community think?
"I wanted to reboot myself into a more healthy life and diet. I started to become more conscious of what I was consuming and began feeling better instantly. So many recipes you can cook so easily and were so tasty! I feel lighter!"
Alice
"I've slept better, felt better, and had more energy. I didn't waste any food! I have prepared enough for myself and then frozen the leftovers to have enough for the next day!"
Ruth
Dr Bajekal is an excellent gynaecologist - highly knowledgeable and experienced, excellent communication, very caring approach - not only about the presenting problem but regarding your overall health and wellbeing. Would highly recommend.
Kate
Jumpstart your HAPPY MENOPAUSE with life-changing information & delicious recipes!
All recipes in this book:

  • Take twenty minutes or less
  • Are whole-food, plant-based
  • Taste absolutely brilliant
Here are some recipes you'll find in your ebook:
Meet the authors
Dr Nitu Bajekal
@drnitubajekal
Dr Nitu Bajekal is a Consultant Gynaecologist and a Women's Health Specialist with over 35 years of clinical experience. Dr. Bajekal believes in the positive impact of a whole food plant based diet and a healthy lifestyle.
David and Stephen Flynn
Founders of The Happy Pear, Dave & Steve are plant-based chefs & bestselling authors with over 18 years of experience and over 40 million views on their recipes on YouTube. They deliver wholefood, plant-based nutrition to local communities through their restaurants, shops & a popular range of vegan products on sale across Ireland.
Tell us where to send your "HAPPY MENOPAUSE GUIDE" E-Book


Download your free guide and learn how to thrive during menopause!