THE HAPPY MENOPAUSE COURSE

With Dr. Nitu Bajekal, Consultant Gynaecologist

Dr Nitu has over 35 years experience helping women navigate every aspect of menopause. She will help you learn how to ease symptoms like hot flushes, sweats or low libido and make menopause a happy time.

Learn how to manage the most common menopause symptoms & how to feel happy, confident and energised in your body.

Get the course for €120 €150!
Do You Struggle With:

Hot Flushes
Moodiness
Sleep Deprivation
Weight Gain
Brain Fog
Low Libido
Tiredness

If so, The Happy Menopause Course is for you!

What Will You Learn During The 4-Week Happy Menopause Course:

    • How to manage unpleasant menopause symptoms like hot flushes, vaginal dryness, low libido and weight gain to improve your daily well being
    • How to adjust your diet and lifestyle to combat the unpleasant side of menopause, balance your hormones and and make the most of this special time in your life
    • You will get expert advice on questions you might have about hormonal replacement therapy, menopausal weight gain, risk of osteoporosis and more!

    Join the Happy Menopause course and we will help you form the habits so you can enjoy this beautiful phase in your life!

    Menopause is different for every woman
    Symptoms will vary from physical ones like hot flushes, weight gain, or sweats, to mental ones, like brain fog, loss of energy, or loss of confidence.
    Even though menopause is a challenging time, you can do a lot to minimize unpleasant symptoms.
    We are here to show you what to expect from this period of your life, and give you the right tools and support to make the most of it.
    Our course lasts 4 weeks but you will have access to our membership platform for a whole year to make a change that lasts.
    You have the power to make menopause a beautiful transformative period of you life, let us show you how!

    What's Included In The Happy Menopause Course?
    Over 45 lessons with our experts, hundreds of delicious menopause-friendly recipes, meal plans & shopping lists to make it easy, live Q&A's and daily live events.
    Meal Plans And Recipes

    Designed to help reduce menopausal symptoms and help you balance your hormones
    Daily Live Events
    Including stretch classes, breathwork and meditation, yoga to help you ease the anxiety of entering a new stage of your life
    HIIT Workouts
    To help you combat menopause weight gain
    Online Community
    Of like-minded women going the same path to support, motivate and inspire you
    Q&A's and workshops
    With our doctor experts, sessions with our dietician, cooking masterclasses with Dave & Steve
    Access to 11 other health courses
    Valuing over €1000 hosted on our membership platform Healthy Living

    When you join the Happy Menopause course, you will get a yearly access our membership platform, Healthy Living. It's a digital space to learn, to be inspired, to meet like minded people, to discover delicious healthy recipes and to have fun on your health journey.
    200+ Delicious plant-based, menopause-friendly recipes to help you balance your hormones and feel great in your body.❤️
    Our recipes were created by professional chefs Steve & Dave Flynn. They are easy to make and delicious and suit all levels and experience
    See what our course members have to say
    ⭐️⭐️⭐️⭐️⭐️
    Dr Bajekal is an excellent gynaecologist - highly knowledgeable and experienced, excellent communication, very caring approach - not only about the presenting problem but regarding your overall health and wellbeing. Would highly recommend.
    ⭐️⭐️⭐️⭐️⭐️
    Dr Bajekal is the best consultant I have ever dealt with. My GP's did not take me seriously, she did and because of her I have changed my diet also. She has made sure she took her time with me and looked after me. Emotionally it has been stressful for me and that on a personal level but there is more positive than negative as she has helped me to understand what has been going on with my body. I can not thank her enough and highly recommend her. I was in safe hands and felt at ease, she is just an amazing, empowering woman.
    ⭐️⭐️⭐️⭐️⭐️
    Fabulous app to find healthy and delicious recipes & discovering new content through courses, movement and meditations.
    Meet Your Instructors
    • Dr Nitu Bajekal
      Consultant Obstetrician and Gynaecologist
      Dr Nitu Bajekal is a Consultant Gynaecologist and a Women's Health Specialist with over 35 years of clinical experience. Dr. Bajekal believes in the positive impact of a whole food plant based diet and a healthy lifestyle.
    • Dr Gemma Newman
      G.P. with special interest in women's health
      Dr Gemma Newman has worked in medicine for 18 years and is the Senior Partner at a family medical practice where she has worked for 14 years. She studied at the University of Wales College of Medicine and has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice. She gained additional qualifications in gynaecology and family planning. She is a founding member and ambassador for PBHPUK and a member of BSLM.
    • Rohini Bajekal
      Nutritionist and Lifestyle Medicine Professional
      Rohini Bajekal, a nutritionist and Board-Certified Lifestyle Medicine Professional, provides evidence-based nutrition and lifestyle advice to clients from the UK, Ireland, USA, India and Singapore. She has a special interest in reproductive health, especially Polycystic Ovary Syndrome (PCOS). Rohini is the co-author of Living PCOS Free and a contributor to Ella Mills, or Deliciously Ella's book, How to Go Plant Based. A keen recipe developer, Rohini is passionate about making delicious, affordable and nourishing plant-based meals.
    • Dr Oliver Bernath
      Consultant Neurologist and Sleep Disorders Specialist
      Dr Oliver Bernath studied Medicine at the University of Ulm and University College London. He trained as a neurologist at the University of Chicago and completed fellowships at the University of California San Francisco in clinical neurophysiology. He trained at the world's first Sleep Disorders Clinic at Stanford University with Profs Dement and Guilleminault. Dr Bernath holds US Board certifications in neurology, neurophysiology and sleep medicine and he is on the General Medical Council specialist register as neurologist in the UK.
    • Dr Rajiv Bajekal
      Orthopaedic Surgeon
      Mr Rajiv Bajekal is a highly experienced Orthopaedic Surgeon with an interest in spinal surgery. He was appointed Consultant Orthopaedic Surgeon in 1998 and was working in London at the Royal Free London NHS Foundation Trust until April 2022. He also consults privately. He lectures nationally and internationally besides being a Senior Examiner for the FRCS Orthopaedics. He is a Board-Certified Lifestyle Medicine Practitioner with a Diploma from the International Board of Lifestyle Medicine.
    • David & Stephen Flynn
      Plant-Based Chefs
      Stepehen & David Flynn aka The Happy Pear are healthy living ambassadors with 20 years of experience in helping people live happy lives.They are plant-based chefs with over 40 million views on their recipes on YouTube.
    Have Your Support Team In Your Pocket!
    Access Happy Menopause on The Happy Pear: Healthy Living membership platform anytime, from anywhere and on any device!
    • Apple and Android Mobile "The Happy Pear" App
    • Desktop and Tablet Web Version
    • Pay only once, access for a year!
    FAQ