THE HAPPY MENOPAUSE COURSE
included in The Happy Pear Membership
included in The Happy Pear Membership
With Dr. Nitu Bajekal, Consultant Gynaecologist
Dr Nitu has over 35 years experience helping women navigate every aspect of menopause. She will help you learn how to ease symptoms like hot flushes, sweats or low libido and make menopause a happy time.
Learn how to manage the most common menopause symptoms & how to feel happy, confident and energised in your body.
Get the course for €149.99!
Dr Nitu has over 35 years experience helping women navigate every aspect of menopause. She will help you learn how to ease symptoms like hot flushes, sweats or low libido and make menopause a happy time.
Learn how to manage the most common menopause symptoms & how to feel happy, confident and energised in your body.
Get the course for €149.99!
Do You Struggle With:
Hot Flushes
Moodiness
Sleep Deprivation
Weight Gain
Brain Fog
Low Libido
Tiredness
If so, The Happy Menopause Course is for you!
Hot Flushes
Moodiness
Sleep Deprivation
Weight Gain
Brain Fog
Low Libido
Tiredness
If so, The Happy Menopause Course is for you!
What Will You Learn During The 4-Week Happy Menopause Course:
Join the Happy Menopause course and we will help you form the habits so you can enjoy this beautiful phase in your life! |
Menopause is different for every woman
Symptoms will vary from physical ones like hot flushes, weight gain, or sweats, to mental ones, like brain fog, loss of energy, or loss of confidence.
Even though menopause is a challenging time, you can do a lot to minimize unpleasant symptoms.
We are here to show you what to expect from this period of your life, and give you the right tools and support to make the most of it.
Our course lasts 4 weeks but you will have access to our membership platform for a whole year to make a change that lasts.
You have the power to make menopause a beautiful transformative period of you life, let us show you how!
Even though menopause is a challenging time, you can do a lot to minimize unpleasant symptoms.
We are here to show you what to expect from this period of your life, and give you the right tools and support to make the most of it.
Our course lasts 4 weeks but you will have access to our membership platform for a whole year to make a change that lasts.
You have the power to make menopause a beautiful transformative period of you life, let us show you how!
What's Included In The Happy Menopause Course?
Over 45 lessons with our experts, hundreds of delicious menopause-friendly recipes, meal plans & shopping lists to make it easy, live Q&A's and daily live events.
Meal Plans And RecipesDesigned to help reduce menopausal symptoms and help you balance your hormones
Daily Live EventsIncluding stretch classes, breathwork and meditation, yoga to help you ease the anxiety of entering a new stage of your life
HIIT WorkoutsTo help you combat menopause weight gain
Online CommunityOf like-minded women going the same path to support, motivate and inspire you
Q&A's and workshopsWith our doctor experts, sessions with our dietician, cooking masterclasses with Dave & Steve
Access to 11 other health coursesValuing over €1000 hosted on our membership platform Healthy Living
When you join the Happy Menopause course, you will get a yearly access our membership platform, Healthy Living. It's a digital space to learn, to be inspired, to meet like minded people, to discover delicious healthy recipes and to have fun on your health journey.
200+ Delicious plant-based, menopause-friendly recipes to help you balance your hormones and feel great in your body.❤️
Our recipes were created by professional chefs Steve & Dave Flynn. They are easy to make and delicious and suit all levels and experience
See what our course members have to say
- ⭐️⭐️⭐️⭐️⭐️Dr Bajekal is an excellent gynaecologist - highly knowledgeable and experienced, excellent communication, very caring approach - not only about the presenting problem but regarding your overall health and wellbeing. Would highly recommend.
- ⭐️⭐️⭐️⭐️⭐️Dr Bajekal is the best consultant I have ever dealt with. My GP's did not take me seriously, she did and because of her I have changed my diet also. She has made sure she took her time with me and looked after me. Emotionally it has been stressful for me and that on a personal level but there is more positive than negative as she has helped me to understand what has been going on with my body. I can not thank her enough and highly recommend her. I was in safe hands and felt at ease, she is just an amazing, empowering woman.
- ⭐️⭐️⭐️⭐️⭐️Fabulous app to find healthy and delicious recipes & discovering new content through courses, movement and meditations.
Meet Your Instructors
- Dr Nitu BajekalConsultant Obstetrician and GynaecologistDr Nitu Bajekal is a Consultant Gynaecologist and a Women's Health Specialist with over 35 years of clinical experience. Dr. Bajekal believes in the positive impact of a whole food plant based diet and a healthy lifestyle.
- Dr Gemma NewmanG.P. with special interest in women's healthDr Gemma Newman has worked in medicine for 18 years and is the Senior Partner at a family medical practice where she has worked for 14 years. She studied at the University of Wales College of Medicine and has worked in many specialities as a doctor including elderly care, endocrinology, paediatrics, obstetrics and gynaecology, psychiatry, general surgery, urology, vascular surgery, rehabilitation medicine and General Practice. She gained additional qualifications in gynaecology and family planning. She is a founding member and ambassador for PBHPUK and a member of BSLM.
- Rohini BajekalNutritionist and Lifestyle Medicine ProfessionalRohini Bajekal, a nutritionist and Board-Certified Lifestyle Medicine Professional, provides evidence-based nutrition and lifestyle advice to clients from the UK, Ireland, USA, India and Singapore. She has a special interest in reproductive health, especially Polycystic Ovary Syndrome (PCOS). Rohini is the co-author of Living PCOS Free and a contributor to Ella Mills, or Deliciously Ella's book, How to Go Plant Based. A keen recipe developer, Rohini is passionate about making delicious, affordable and nourishing plant-based meals.
- Dr Oliver BernathConsultant Neurologist and Sleep Disorders SpecialistDr Oliver Bernath studied Medicine at the University of Ulm and University College London. He trained as a neurologist at the University of Chicago and completed fellowships at the University of California San Francisco in clinical neurophysiology. He trained at the world's first Sleep Disorders Clinic at Stanford University with Profs Dement and Guilleminault. Dr Bernath holds US Board certifications in neurology, neurophysiology and sleep medicine and he is on the General Medical Council specialist register as neurologist in the UK.
- Dr Rajiv BajekalOrthopaedic SurgeonMr Rajiv Bajekal is a highly experienced Orthopaedic Surgeon with an interest in spinal surgery. He was appointed Consultant Orthopaedic Surgeon in 1998 and was working in London at the Royal Free London NHS Foundation Trust until April 2022. He also consults privately. He lectures nationally and internationally besides being a Senior Examiner for the FRCS Orthopaedics. He is a Board-Certified Lifestyle Medicine Practitioner with a Diploma from the International Board of Lifestyle Medicine.
- David & Stephen FlynnPlant-Based ChefsStepehen & David Flynn aka The Happy Pear are healthy living ambassadors with 20 years of experience in helping people live happy lives.They are plant-based chefs with over 40 million views on their recipes on YouTube.
Have Your Support Team In Your Pocket!
Access Happy Menopause on The Happy Pear: Healthy Living membership platform anytime, from anywhere and on any device!
- Apple and Android Mobile "The Happy Pear" App
- Desktop and Tablet Web Version
- Pay only once, access for a year!
FAQ
You will get access to the course along with all other content on our membership platform for 12 months.
No – you can access the course at any time for a year.
By purchasing the Happy Menopause, you will access all content on our membership platform. That includes 11 other health courses valued at over €1000, live events, yoga, meditation and workout classes and hundreds of recipes.
The course notes can be accessed at whatever time suits you and it is a self-led course, so you do not need to follow along live. But. there are live events that happen daily for you to join such as yoga, meditation, breathwork, cooking classes or Q&A and workshops with our experts.
Yes, that's fine, as long as you access the content within the time frame of your membership. This begins on the day of purchase.
To start a course
- Log in to your Happy Pear: Healthy Living Account
- Go to the Courses Tab and search a Course there.
- Click on the course title and you're off!
If you need to contact customer support you can do so by clicking here
We will do our best to make this experience fun, engaging, and impactful. We hope that you enjoy learning from us and the team of experts that we work with. Please remember that our courses are purely educational and designed for adults who have good general health. Taking part is designed to be a supportive and positive experience, but doing a course is no substitute for seeing your own family doctor or specialist. If you have any ongoing health problems or have symptoms that are worrying you, then please make an appointment to talk with your GP for individual medical advice. This is incredibly important.
As you might expect, food plays a big part in this journey. The meal plans and recipes that we use on all of our courses are designed to be healthy, lower in fat, and higher in fibre. If you are concerned that this type of eating isn't suitable for you, then please talk to your own doctor or specialist before you make any changes. We are here to support you every step of the way, remember, take it one day at a time. Be kind to yourself, there really is no such thing as perfection.
As you might expect, food plays a big part in this journey. The meal plans and recipes that we use on all of our courses are designed to be healthy, lower in fat, and higher in fibre. If you are concerned that this type of eating isn't suitable for you, then please talk to your own doctor or specialist before you make any changes. We are here to support you every step of the way, remember, take it one day at a time. Be kind to yourself, there really is no such thing as perfection.