5-min dinners: 5-day series
Learn the framework for quick, healthy & FUNctional cooking
From healthy comfort food to rich curries & colourful bowls
— learn how to cook a yummy dinner in just 5 min within 5 days with plant-based chefs
What you'll learn in just 5 days
The quick dinner framework
used by professional chefs — that will allow you to unleash your creativity and create meals without looking at recipes.
11 awesome 5-min dinner recipes
that'll stay in your cooking arsenal forever.
Choosing & matching ingredients
so you can create something special even with only a handful of pieces.
The art of seasoning
that will turn even the most bland dish into an explosion of sensations.
The DOs and DONTs of express cooking
— how to keep it healthy, yet fun.
Your learning timeline
the 5-day action plan!
Intro: The Quick Easy Dinners Framework
Day 1
Bowls: full of color & flavour
Day 2
Easy Vegan Curry
Day 3
Healthy yum street food
Day 4
Quick Healthy Comfort Food
Day 5
Just look at some dishes you'll be able to put together:
Created for you by
David and Stephen Flynn
Founders of The Happy Pear, Dave & Steve are plant-based chefs & bestselling authors with over 14 years of experience and over 39 million views on their recipes on YouTube. They deliver wholefood, plant-based nutrition to local communities through their restaurants, shops & a popular range of vegan products on sale across Ireland.
So… are you in?
This 5-min dinner 5-day cooking series is completely free
— sign up below so we can send you access to it.

Further questions? Contact academy@thehappypear.ie